Antioxidants are everywhere in our food and cosmetics but are they useful and in fact what we know about them?
If we talk about antioxidants, then talk about their sworn enemies free radicals. The latter are molecules characterized by their instability. They have the ability to destroy the structure of stable molecules. Under the influence of oxidation processes caused by free radicals, the biochemical balance of the body is destabilized; distort life processes to form the mutant cells and rapidly approaching the aging of cells. And here's what antioxidants are needed - they minimize the effects, interact with free radicals, they detect. Giving them an electron, they block the harmful impact. Everything has its limits, however. If antioxidants are too many, they begin to act contrary - accelerates the action of free radicals. Therefore, the body is an important balance even of such nutrients as antioxidants.
Most powerful antioxidants that are both caring for youth and beauty of your skin are: Vitamins A, E, C and trace elements selenium. Each has a mission. Vitamin A or carotene is responsible for the health of the cardiovascular system, vitamin E or alpha-tocopherol play an important role in protection against free radicals.
Vitamin C is necessary to have a smooth and tight skin. Selenium is not an antioxidant but activator and a deficiency can cause a serious imbalance in the body. His absence will only be through biochemical analysis of blood.
If we talk about antioxidants, then talk about their sworn enemies free radicals. The latter are molecules characterized by their instability. They have the ability to destroy the structure of stable molecules. Under the influence of oxidation processes caused by free radicals, the biochemical balance of the body is destabilized; distort life processes to form the mutant cells and rapidly approaching the aging of cells. And here's what antioxidants are needed - they minimize the effects, interact with free radicals, they detect. Giving them an electron, they block the harmful impact. Everything has its limits, however. If antioxidants are too many, they begin to act contrary - accelerates the action of free radicals. Therefore, the body is an important balance even of such nutrients as antioxidants.
Most powerful antioxidants that are both caring for youth and beauty of your skin are: Vitamins A, E, C and trace elements selenium. Each has a mission. Vitamin A or carotene is responsible for the health of the cardiovascular system, vitamin E or alpha-tocopherol play an important role in protection against free radicals.
Vitamin C is necessary to have a smooth and tight skin. Selenium is not an antioxidant but activator and a deficiency can cause a serious imbalance in the body. His absence will only be through biochemical analysis of blood.
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